Evidence-based fat loss program for busy moms who are tired of starting over every Monday. We help you rebuild your strength and body confidence, all fitted between your school runs and family dinners.
A quarterly guided kickstart challenge designed to reset your metabolism and build healthy habits.
Our exclusive, high-touch body transformation program. Customized, personal coaching, online or in-person in Boom.
High-energy, no-judgment group training for women in Boom. Sweat together, grow together.
I’m Patrick Semwogerere, your personal trainer and nutrition coach. As a husband and father of 2 beautiful girls, I see how challenging it can be for women to prioritize themselves and their health. That’s why I’ve dedicated my coaching to helping women grow as a person while building strength, confidence, and lasting results — not just quick fixes. Together, we’ll create a program that fits your lifestyle and empowers you for life.
You can’t out-exercise poor sleep, and you can’t out-diet chronic stress. Download our Free 5-Pillar Fat Loss Guide to see the full picture. We break down the essential framework—Nutrition, Activity, Sleep, Hydration, and Stress Management —to help you pinpoint exactly what is holding you back.
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