At RSPFIT we developed a specific method that will lead to lifelong results. Our RSPFIT method ensures people fix the basics, work towards their goal, while creating new, healthy habits to maintain what you’ve achieved.
We also look beyond just your one-hour training session or your calorie-intake. We consider the person as a whole to tackle the different aspects that affect your health.
It is through our certifications and lifelong learning that we provide you with evidence–based information towards a healthy life, no matter what stage of life you’re at (prenatal, postnatal, twenties, thirties, firties, fifties, menopause, …).
Our motto: Do 1% better each day!
I definitely recommend using RSPFIT for your health goals. Ronnie listens to your goals, makes fun workouts and encourages you to keep going. He sure has the knowledge and can adjust exercises according to any injuries or pains. My back pain has improved a lot and I feel fitter, stronger and leaner thanks to his coaching.
I highly recommend training with Ronnie! He creates challenging but engaging workouts that always feel satisfying to complete. He adds variety and modifications to accommodate all skill levels and keep it fun! Working with him has helped me remember why I love exercise and hard work. Thank you Ronnie!
Trying to reach goals means creating new habits. And to create new habits one needs consistency, commitment, and accountability. A personal trainer is the ideal person to keep you accountable and knows best how to reach your goals safely and sustainably.
We offer both personal training as well as group training. We have specialized programs for different goals, all tailored to women at different stages of life. Learn more about our personal training or group training. On top of that we also have a nutrition only program.
We have a private garage gym where most of our sessions will take place. However, we also offer sessions online for your convenience.
We understand that life gets busy. It is important though to keep active. To accommodate for that, we offer early morning sessions as well as late evening sessions or anything in between. Schedule a time that suits you best.
When working with us, you get free access to a fitness app. Within this app we can communicate and program personalized workouts for you to do at home, in the gym, or wherever you are.
