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Nutrition program

Who is this program for?

This program is for people who

  • struggle with losing weight

  • are tired of yo-yo dieting

  • are ready to work hard to shed the fat and keep it off

  • are not feeling happy & confident with their current body

  • want to get more knowledge on healthy eating

  • want to learn to have a positive relationship with food

  • can commit for at least 12 weeks

Is this you?

Lower risk of diabetes

12 weeks

600
  • €200/month
  • Macro target goals
  • Support & accountability
  • Regular contact with your coach
  • RSPFIT bonus guide

What to expect

Personalized nutrition coaching with macro targets to meet your goals

Direct contact with your coach, support, and accountability

Weekly check-ins & evaluations

Progress tracking

Most people fail in their fat loss attempts because they lack long-term commitment, knowledge, accountability, and clear SMART goal setting. At RSPFIT, we listen to your goals and learn about your lifestyle and roadblocks. Then we work with you to develop a personalized plan that you can feel confident will help you to achieve the results you want. With RSPFIT as your coach you are guaranteed a partner with the right knowledge to motivate you, hold you accountable and help you set clear SMART goals. We take it even further. After reaching your goals, we continue to work with you to maintain your achievements and make your lifestyle changes more permanent.

When it comes to fat loss, some degree of lifestyle change is necessary in order to achieve your body transformation. After all, the habits you have developed so far have brought you to your current situation. Fat loss is achieved by a combined effort of both nutrition and physical activity, and keeping the right mindset. With our program and homework assignments we target all that is necessary to get you the results you long for.

Happy clients

testimony
Els

Een zeer geduldige, ervaren en professionele lesgever. Ik volg telkens met plezier een workout en heb bijna geen last meer van mijn rug en voel mij veel soepeler. Een aanrader!

testimony
Kim Personal Training

I definitely recommend using RSPFIT for your health goals. Ronnie listens to your goals, makes fun workouts and encourages you to keep going. He sure has the knowledge and can adjust exercises according to any injuries or pains. My back pain has improved a lot and I feel fitter, stronger and leaner thanks to his coaching.

testimony
Corey Online training

I highly recommend training with Ronnie! He creates challenging but engaging workouts that always feel satisfying to complete. He adds variety and modifications to accommodate all skill levels and keep it fun! Working with him has helped me remember why I love exercise and hard work. Thank you Ronnie!

Gentilla Bootcamp

I’ve been training with Patrick at RSPFIT since February, and I couldn’t be happier with my experience. Patrick has been an incredible motivator, consistently pushing me out of my comfort zone and helping me achieve results I didn’t think were possible. Thanks to Patrick, I already feel stronger, and my back is in good shape than before. My goals were to get toned and become fit, and I’m well on my way to achieving those. I can’t think of a single thing to improve about the services provided at RSPFIT, and there’s nothing I would change. Patrick’s belief in my ability to succeed has been crucial for my progress. If you’re looking for a personal trainer who truly cares about your progress and will push you to achieve your goals, I highly recommend Patrick at RSPFIT.

Jennifer Bootcamp

Heel leuke professionele coach, pittige oefeningen maar heel fijn om te doen.we blijven gemotiveerd om te gaan.

An Bootcamp

Dankzij Rspfit Personal training terug in conditie aan het geraken.Ik krijg de nodige uitdagingen en de motivatie om dit vol te houden.

Marijke Bootcamp

Een zeer goede trainer, ik heb altijd deugd van de work-out, en hij is altijd vriendelijk.

Annelies Personal Training

Ronnie is geduldig, luistert naar je doelen en weet je te verrassen met zijn oefeningen. De bedoeling is vooral ook plezier hebben!

Sarah Personal Training

Ik heb het plezier in sporten weer teruggevonden dankzij de enthousiaste coaching van Ronnie. Hij weet je met veel vrolijkheid te motiveren en kijkt naar wat er haalbaar is binnen je eigen niveau. Bedankt voor de lessen!