Online personal training

Our FITonline program

Program details

Welcome to our Online Personal Training program for busy parents. Experience a tailored approach to body transformation as we guide you through personalized workouts delivered through a user-friendly app. Beyond the workouts, track your progress and daily habits, and get essential nutritional advice, ensuring a holistic approach to your well-being.

Join us on this transformative journey and re-sculpt the body you once had with a program that fits seamlessly into your lifestyle. Your extraordinary transformation starts here.

personal trainer

Guarantees of this program

high plank

Tone your body

Regain body confidence and happiness

Fit your favorite dress or pair of jeans

Increase your energy levels

Improved mood and mental health

Professionally designed custom workouts


Na een tijdje in lockdown te zitten begon ik me niet meer zo goed in mijn vel te voelen. Ik had meer tijd om te eten en alsmaar minder motivatie om te sporten. Dit veranderde bij het doen van deze workouts. Ik voelde mentaal elke les beter & beter. Ondertussen ben ik terug aan het werk en fiets ik zeer vlot 10 km heen en 10 km terug. Een gezonde geest in een gezond lichaam. Dank je wel al voor alle gevarieerde, leuke workouts !


- Online bootcamp

Before working with RSPFIT, I lacked stable means of motivation and I was going through a bad physical shape. My fitness goal has always been to get more lean and build more muscles. Working with RSPFIT has got me bigger, lean arms and legs plus a lot more knowledge about strength training. Thanks to his feedback and follow ups.


- Online training


  • Free intake
  • Payment plan available
  • 3-4 workouts / week
  • Duration: 24 weeks
  • Easy to do workout program from home or gym
  • In-app accountability
  • WhatsApp support
  • Bi-weekly check-ins
  • Nutrition advice
  • Habit tracking
  • Follow your own schedule