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Personal Training

At RSPFIT, our mission revolves around empowering women at every stage of life. Whether you’re expecting and seeking optimal labor preparation or have recently welcomed a new addition and aiming to shed postpartum belly fat, our tailored programs cater to your needs. In addition, if you’re committed to a lifestyle transformation to live and grow old healthier, our ultimate body transformation program is designed just for you.

Specialized programs

Ultimate body transformation

Ultimate body transformation

Prenatal program

Prenatal program

Postnatal program

Postnatal program

At RSPFIT, we prioritize sustainable, long-term results. To achieve these outcomes, we encourage our clients to make a commitment to their fitness journey.Our programs have different durations to promise the results you want. But even after achieving your goals, we offer a Maintenance Program, to stay consistent and keep the victories you earned. Longer-term engagements not only yield better results but also help you internalize a fitness routine that becomes an integral part of your lifestyle.

Before embarking on any exercise program with back pain, it's essential to obtain clearance from your doctor. That said, exercise is often the recommended approach for improving existing back pain and preventing future discomfort.

It's essential to consult with your OB/GYN to determine the safety of exercise during pregnancy, as individual circumstances vary. In general, staying physically active is highly encouraged during this time and offers a wide range of benefits for expectant mothers.

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