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Prenatal group training

Our prenatal group training

Program details

Enjoy our 8 week group training program offered 4x a year.
It is a 1-hour Pregnancy Strength and Cardio Class at our garage gym (Velodroomstraat 125)

*Please note this class is only suitable once you have had your 12 week ultrasound and are cleared for exercise by your gynecologist.

Prenatal strength training
Prenatal workout

Pregnancy is a wonderful time when you want to look after yourself and your baby. The aim of this program is to keep you moving and strong during pregnancy as well as prepare your body for birth and postnatal recovery, all within a sociable and supportive environment of other mums-to-be.

These classes are designed to challenge and maintain your strength and endurance during pregnancy in a safe and effective way balanced with core and pelvic floor work. All exercises can be modified to suit the needs of each individual and their pregnancy.

Benefits of this program

Pregnancy workout

Improved strength

Feel better prepared for labor and birth

Stronger pelvic floor (no more urine leaking)

Better posture and body alignment

Improved mental well-being

Manage weight gain throughout pregnancy

What is Included

€288

  • 8-week program

  • 2 sessions / week (in group)

    Sessions are Tuesdays and Thursdays at 7h or 19h.

  • Offered 4x per year

    Next start date: 17/6/2024 (until 11/8/2024)

  • Maximum 8 people in a group

  • Workout video to do at home

  • Tips and tricks to get through the pregnancy

  • Group support through WhatsApp

  • Professional guidance from a certified prenatal coach

  • Payment plans availiable

What our customers say

Sarah Personal Training + Bootcamp

Ik heb het plezier in sporten weer teruggevonden dankzij de enthousiaste coaching van Ronnie. Hij weet je met veel vrolijkheid te motiveren en kijkt naar wat er haalbaar is binnen je eigen niveau. Bedankt voor de lessen!

Annelies Personal Training + Bootcamp

Ronnie is geduldig, luistert naar je doelen en weet je te verrassen met zijn oefeningen. De bedoeling is vooral ook plezier hebben!

Marijke Bootcamp

Een zeer goede trainer, ik heb altijd deugd van de work-out, en hij is altijd vriendelijk.

testimony
Jade Online Bootcamp

Na een tijdje in lockdown te zitten begon ik me niet meer zo goed in mijn vel te voelen. Ik had meer tijd om te eten en alsmaar minder motivatie om te sporten. Dit veranderde bij het doen van deze workouts. Ik voelde mentaal elke les beter & beter. Ondertussen ben ik terug aan het werk en fiets ik zeer vlot 10 km heen en 10 km terug. Een gezonde geest in een gezond lichaam. Dank je wel al voor alle gevarieerde, leuke workouts !

Seppe Online Training

Before working with RSPFIT, I lacked stable means of motivation and I was going through a bad physical shape. My fitness goal has always been to get more lean and build more muscles. Working with RSPFIT has got me bigger, lean arms and legs plus a lot more knowledge about strength training. Thanks to his feedback and follow ups.

testimony
Corey Online Bootcamp

I highly recommend training with Ronnie! He creates challenging but engaging workouts that always feel satisfying to complete. He adds variety and modifications to accommodate all skill levels and keep it fun! Working with him has helped me remember why I love exercise and hard work. Thank you Ronnie!

Yes, we modify exercises to accommodate different fitness levels within the same group.

Yes! In low risk pregnancies, exercise is safe and has a high positive effect on the health and well-being of you and your baby. The many benefits of exercise include:
*Improved cardiovascular fitness, preparation for the physical demands of labour and postnatal period,
*Decreased risk of pregnancy complications such as pre-eclampsia, pregnancy-induced hypertension and gestational diabetes,
*Improved energy levels, sleep, mood and self-esteem,
*Reduced back and pelvic pain,
*And most of all enjoyment.

This is suitable once you have had your 12 week ultrasound.
It is safe and generally recommended to exercise all the way through your pregnancy however due to the higher risk of miscarriage in the first trimester, it is preferred that women are in their second trimester onwards when starting a training program when the risk is considerably reduced.

You need a written clearance letter from your gynecologist before starting any training program and on the pre-exercise screening form you will be asked to confirm that you have communicated with your medical provider/gynecologist that you are attending the training program.

It is recommended that you bring a water bottle, a yoga mat and wear clothing/footwear that is comfortable and sporty friendly.