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Ultimate body transformation

Our body transformation program

Program details

Make your health priority with our Ultimate Body Transformation program at RSPFIT, where we guarantee tangible results through a comprehensive approach to wellness. Fusing mind and body, nutrition, and exercise, our program offers a unique blend of strategies tailored to your pace. Whether you prefer a gradual lifestyle shift, a balanced moderate path, or an accelerated transformation, our holistic program ensures that every step you take brings you closer to the healthier, happier, and more empowered version of yourself.

personal training

Guarantees of this program

Core strengthening

Stop gaining weight and lose excess body fat

Fit comfortably in your favorite pair of jeans again

Walk and play with your (grand)kids without running out of breath

Reduce cholesterol levels and blood pressure

Improved mood and mental health

Our process to results

  • Free intake & trial session

  • Strength & cardio traininng program

  • Nutrition advice

  • Homework assignments

  • Home workouts

  • Mindset coaching

  • Accountability & commitment

Happy clients

Personal training
I definitely recommend using RSPFIT for your health goals. Ronnie listens to your goals, makes fun workouts and encourages you to keep going. He sure has the knowledge and can adjust exercises according to any injuries or pains I'm having. My back pain has improved a lot and I feel fitter, stronger and leaner thanks to his coaching. - Kim
personal training testimony
Kim
I highly recommend training with Ronnie! He creates challenging but engaging workouts that always feel satisfying to complete. He adds variety and modifications to accommodate all skill levels and keep it fun! Working with him has helped me remember why I love exercise and hard work. Thank you Ronnie!
Corey

Slow

560/month
  • Payment plans available
  • 2 sessions (60min) / week
  • Duration: 36 weeks
  • Customized training program
  • Nutrition advice
  • Homework assignments
  • WhatsApp support
  • Weekly check-ins
  • In-app tracking

Moderate

780/month
  • Payment plans available
  • 3 sessions (60min) / week
  • Duration: 24 weeks
  • Customized training program
  • Nutrition advice
  • Homework assignments
  • WhatsApp support
  • Weekly check-ins
  • In-app tracking

Fast

960/month
  • Payment plans available
  • 4 sessions (60min) / week
  • Duration: 18 weeks
  • Customized training program
  • Nutrition advice
  • Homework assignments
  • WhatsApp support
  • Weekly check-ins
  • In-app tracking

Our guarantee

Follow all the steps of our program and you’re guaranteed to lose up to 7kg in the first 12 weeks or we train you for free until you do reach results.

Expect to feel the results of your training sooner than you see them. People who start a new exercise program and who are consistent in their training typically report improvements in sleep, mood, and energy levels within 2-3 weeks. For a body transformation, it's our guarantee to lose up to 7kg in the first 12 weeks.   Remember though, it is not just about how quickly you get the results, but how you can maintain them.

Most people fail in their fat loss attempts because they lack long-term commitment, knowledge, accountability, and clear SMART goal setting. At RSPFIT, we listen to your goals and learn about your lifestyle and roadblocks. Then we work with you to develop a personalized plan that you can feel confident will help you to achieve the results you want. With RSPFIT as your coach you are guaranteed a partner with the right knowledge to motivate you, hold you accountable and help you set clear SMART goals. We take it even further. After reaching your goals, we continue to work with you to maintain your achievements and make your lifestyle changes more permanent.

When it comes to fat loss, some degree of lifestyle change is necessary in order to achieve your body transformation. After all, the habits you have developed so far have brought you to your current situation. Fat loss is achieved by a combined effort of both nutrition and physical activity, and keeping the right mindset. With our training program and homework assignments we target all that is necessary to get you the results you long for.

Not quite sure yet?