We believe in helping women feel more confident and happy in their body by creating the right lifestyle for each individual. We believe in creating stronger bodies to prevent health issues now or in the future.
Hey, I’m Patrick Semwogerere your personal trainer and certified pre & postnatal and nutrition coach based in Boom. I am a husband to a strong wife, Kim, and father to my wonderful baby girls, Kailani & Amani.
Being surrounded by girl power at home, I understand that being a woman comes with unique challenges where balance is key. Being a wife or mother often means ‘taking care of others’, but remember that selfcare is important.
That’s why I developed my program in a way that helps multitasking moms integrate a healthy lifestyle into their busy lives. We go further than just a daily 10min ab workout or a crash diet that promises you quick results. Our programs are evidence-based and customized to your situation.
Your body is unlike anyone else’s and your fitness plan should reflect that. We help you build the base, get more confidence and gain more strength.
Are you ready to do something for you and your future health, embracing the powerful, confident woman within?