Real life busy moms and their transformation stories

Proof that you don’t have to choose between being a great mom and feeling great in your body.

My Real Experience Shaped Our RSP Strong Mom Method

Kim –
“I didn’t realize I had lost myself in motherhood, but this program showed me I can be me & a mother.”

Kim – mom of 2

For years I struggled looking at myself in the mirror before I even became a mom. I became quite good at avoiding photos. I told myself it would get better “when things calmed down”. I started over countless times.

And I know I’m not the only mom who struggled with that.

My husband Patrick came into fitness because he genuinely loves helping people transform. But something happened in our personal life that completely changed us and redirected his focus in fitness – he retrained, got his pre and postnatal certification, followed extra courses, and committed himself to women’s health.

With this new knowledge he guided me through two pregnancies and two postpartum periods. And we discovered something together:

The problem wasn’t that women should just ‘eat less, move more’.

It was the part most programs skip – the mindset, the identity, the quiet belief that you don’t deserve to feel good in your body. I know that part, I’ve lived it, and have overcome it.

So, together, we built the RSP Strong Mom Method. Patrick brings the strength training and nutrition expertise; simple, proven, built around real mom life. I bring the mindset and behavior coaching; the part that makes everything finally stick. Two coaches, one complete program. Built for moms who are done feeling embarrassed or have given up on themselves; for moms who are ready to feel strong, confident, and like themselves again. Even if everything they’ve tried before has failed them.

Sofie –
“I had tried so many diets to lose weight…but thanks to Patrick I finally feel more confident, stronger, and fitter”

Sofie – mom of 3

I feel more confident, stronger, and fitter!

“I wanted to exercise again and lose weight after so many diets. I was scared to start it by myself. Just enrolling in a gym didn’t seem like an option without knowing where to start. When I saw the 12-week program I was eager to take the chance… Patrick understood my problem and we set a goal together. After the 12 weeks and amazing results, I added another 6 months extra. That added me feeling stronger week after week, after having low back pain issues and weak pelvic floor muscles.

Personal coaching is not cheap, but it’s an investment in my future and family.I am convinced that thanks to Patrick I’m on the right track. That is worth a lot to me.

I feel more confident, stronger, and fitter!”

12-week program, extended by 12 months

Elke – mom of 2

My life changed so much!

“This young man has changed my life so much in a short time for the better! He is always there for you, positive or negative, he pulls you through everything! With him, you are not alone! If you are looking for someone who is fully committed to you and strives with you towards the goal you are seeking for yourself, then I recommend contacting this person. He stands by you with much pleasure and love <3”

12-month program, extended by an online program

before after transformation — Hilde – This program gave me a second chance in life.

Hilde – mom of 1

This program gave me a second chance in life!

“Working with RSPFIT has honestly given me a second chance in life! Before starting the Strong Mom program, I wanted to look and feel better, lose body fat, and gain muscle, but I was nervous about lifting heavy weights and worried about injuries. The coaching is incredibly supportive and focused on building your confidence. They really listen to your body—adjusting for fatigue or soreness—while still making the sessions so much fun. I’ve not only lost body fat and gained muscle, but I feel so much more fit and confident in my skin. Meeting this team, learning how to take care of my body, and developing a growth mindset has been so empowering. I will forever be grateful!”

6-month program, extended by 6 months (ongoing)

Our Google Wall of Love

         Posted on Google  
   
   Elke Crickx 
 
 
 
 Trustindex verifies that the original source of the review is Google. deze jongeman heeft men leven zo veranderd op korte tijd in positieve zin! hij staat altijd voor je klaar positief of negatief hij sleurt je er overal doorheen! met hem sta je er niet alleen voor! zoek je iemand die zich volledig voor je inzet en mee streeft naar je doel dat je zoekt voor jezelf dan raad ik aan deze persoon te contacteren hij staat je bij met veel plezier en liefde <3
  
 
      Posted on Google  
   
   lynne van wyk 
 
 
 
 Trustindex verifies that the original source of the review is Google. Goede begleiding , luisterd . Toegangkelijk voor iedereen.
  
 
      Posted on Google  
   
   Arno Storms 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ik train inmiddels al enkele maanden met Patrick en ik ben supertevreden over de begeleiding die ik heb gekregen. Wat voor mij echt het verschil maakt, is hoe goed hij me heeft geholpen met de techniek van mijn squats en deadlifts. Als beginner had ik het gevoel dat ik hier ondersteuning nodig had en die heb ik zeker gekregen!

Hij neemt echt de tijd om te kijken naar je houding en beweging, en weet precies hoe hij kleine aanpassingen kan maken die een groot effect hebben. Dat heeft ervoor gezorgd dat ik niet alleen progressie zie in kracht, maar ook blessures kan vermijden.

De trainingen waren verder ook voldoende uitdagend. Patrick weet heel goed hoe hij jouw limiet kan opzoeken zonder deze te overschrijden voor een impactvolle trainingssessie.
Ik kan hem dan ook van harte aanbevelen aan iedereen die begeleiding wenst in zijn of haar fitnessgoals!
  
 
      Posted on Google  
   
   sofie de vries 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ik wou graag opnieuw sporten en afvallen na vele dieten. Ik durfde daar echter niet alleen aan te beginnen. Me gewoon inschrijven in een fitnessclub leek me geen optie zonder te weten waar ik moest starten. Toen ik de 12 weken sesies zag ben ik daar gretig op ingegaan. De kennismaking met Patrick was heel fijn. Patrick begreep mijn probleem en we legde samen een doel vast, stap per stap. Na 12 weken en hele mooie resultaten heb ik nog 6 maand extra er bij genomen. De trainingen met Patrick zijn perfect op mijn lichaam afgestemd (operatie pols), heel afwisselend en gewoon echt leuk. Daar komt bij dat ik me week na week sterker voel worden voordien had ik vaak last van lage rugpijn, zwakke bekkenbodemspieren.
Personal coaching is niet goedkoop maar voor mij is dit een investering in mijn toekomst en gezin.
Ik ben ervan overtuigd dat ik dankzij Patrick op de goede weg ben. Dat is me heel veel waard.
Ik voel me veel zelfverzekerder, sterkter en fitter!
  
 
      Posted on Google  
   
   annaeli 
 
 
 
 Trustindex verifies that the original source of the review is Google. Patrick blijft u aanmoedigen en maakt het leuk.ik zou het zeker aanraden !!
  
 
      Posted on Google  
   
   Gentilla Van den Berghe 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been training with Patrick at RSPFIT since February, and I couldn’t be happier with my experience. Patrick has been an incredible motivator, consistently pushing me out of my comfort zone and helping me achieve results I didn’t think were possible. Thanks to Patrick, I already feel stronger, and my back is in good shape than before. My goals were to get toned and become fit, and I’m well on my way to achieving those. I can’t think of a single thing to improve about the services provided at RSPFIT, and there’s nothing I would change. Patrick’s belief in my ability to succeed has been crucial for my progress. If you’re looking for a personal trainer who truly cares about your progress and will push you to achieve your goals, I highly recommend Patrick at RSPFIT.
  
 
      Posted on Google  
   
   jennifer De Pauw 
 
 
 
 Trustindex verifies that the original source of the review is Google. Heel leuke professionele coach.pittige oefeningen maar heel fijn om te doen.we blijven gemotiveerd om te gaan.
  
 
      Posted on Google  
   
   An Van Gestel 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dankzij Rspfit Personal training terug in conditie aan het geraken.Ik krijg de nodige uitdagingen en de motivatie om dit vol te houden.
  
 
      Posted on Google  
   
   Seppe Van Lent 
 
 
 
 Trustindex verifies that the original source of the review is Google. Before working with RSPFIT, I lacked stable means of motivation and I was going through a bad physical shape. My fitness goal has always been to get more lean and build more muscles. Working with RSPFIT has got me bigger, lean arms and legs plus a lot more knowledge about strength training. Thanks to his feedback and follow ups.
  
 
  
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