Body Transformation Program - RSPFIT Personal Training

Your strongest self starts here

The Body transformation program

A 100% personalized, science-based coaching program designed for the busy mom who wants to lose fat, build strength, and never diet again.

Available In-Person (Boom) or Online.

Why "Generic Plans" Have Failed You.

You might have tried 1200-calorie diets, random YouTube workouts, or rigid meal plans or diet hypes. They failed because they weren’t built for your life.

They didn’t account for your sleep deprivation.
They didn’t teach you how to handle stress eating.
They expected you to be a robot, not a mother.

The RSPFIT Difference

We don’t just give you a plan; we build a lifestyle around the chaos of motherhood. Our science-based program accounts for metabolic and hormonal changes. We adjust when life gets crazy so you never have to “quit” again.

Same method. Two ways to train.

Choose the format that fits your location and lifestyle.

In-person coaching

Location: Boom, Belgium

Best For: Moms who need hands-on guidance, form correction, and a set appointment to stay accountable.

Online coaching

Location: Anywhere

Best For: Moms who frequently travel, have unpredictable and busy schedules or live outside of Boom, but still want personalized, daily guidance.

The 3-phase transformation

Restoring your metabolism

We spend the first weeks repairing your metabolism and prepping your body for the coming fat loss phase.

Shredding the fat

Once your body is safe and fueled, we enter a smart deficit. You’ll lose fat while keeping muscle. This leads to a ‘toned’ look.

Promoting lifestyle integration

We teach you how to maintain your results without tracking every crumb and how to handle special events.

They Trusted the Method. Now They Own the Results.

No crash diets. No quick fixes. Just real women reclaiming their strength and confidence.

Ready to stop guessing?

We only take on a limited number of 1:1 clients per month to ensure high-quality support.

Apply for our RSPFIT Premium Coaching

Book your intake and fill out the application to see if we're a good fit

Evidence-based personal training and nutrition coaching helping moms build strength, confidence, and balance.

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Wij spreken ook Nederlands