Hey, I’m Patrick Semwogerere your personal trainer and certified pre & postnatal coach based in Boom. I am a husband to a strong wife, Kim, and father to my wonderful baby girl, Kailani.
Being surrounded by girl power at home, I understand that being a woman comes with unique challenges where balance is key. Being a wife or mother often means ‘taking care of others’, but also selfcare is important.
That’s why I developed my programs in a way that helps multitasking moms integrate a healthy lifestyle into their busy lives. We go further than just a daily 10min ab workout or a crash diet that promises you quick results. Our programs are evidence-based and customized to your situation.
Your body is unlike anyone else’s and your fitness plan should reflect that. We help you build the base, get more confidence and gain more strength.
Are you ready to do something for you and your future health, embracing the powerful, confident woman within?
At RSPFIT, our mission is to help women feel strong, confident, and empowered in their lives and bodies by integrating exercise into their lifestyle.
