Most programs give you a plan. We give you the support to follow it.
The RSP Mom Method is a personalised coaching program that addresses both sides of transformation — the physical and the psychological — at the same time.
The RSPfit Strategic roadmap
Most programs tell you to just eat less and move more. We start with restoration — because your body won't lose fat if it stays in survival mode.
Phase 1
Metabolic Restoration
We don't add to your plate — we offload it. This phase stabilises your energy, hormones and gut health so your body finally feels safe enough to release stored fat.
Phase 2
Fat loss & strength
Calculated fat loss and strength building, together. You stop feeling like a guest in your own skin. Your body starts to change — without being punished for it.
Phase 3
Lifestyle integration
Turning your results into your new normal. You maintain your transformation effortlessly — enjoying food, enjoying life, walking into every room with confidence you've earned.
What's included
Our 2 options
The program structure and support stays the same. The timeline is based on your goals and situation.
We don't believe in giving up on you, and we won’t let you give up on yourself. If you complete the program and don't achieve the results we agreed on together at the start, we continue coaching you at no extra cost until you do.
The RSPfit TEam
For years I struggled looking at myself in the mirror before I even became a mom. I became quite good at avoiding photos. I told myself it would get better "when things calmed down". I started over countless times.
And I know I'm not the only mom who struggled with that.
My husband Patrick came into fitness because he genuinely loves helping people transform. But something happened in our personal life that completely changed us and redirected his focus in fitness - he retrained, got his pre and postnatal certification, followed extra courses, and committed himself to women's health.
With this new knowledge he guided me through two pregnancies and two postpartum periods. And we discovered something together:
The problem wasn't that women should just 'eat less, move more'.
It was the part most programs skip - the mindset, the identity, the quiet belief that you don't deserve to feel good in your body. I know that part, I've lived it, and have overcome it.
So, together, we built the RSP Mom Method. Patrick brings the strength training and nutrition expertise; simple, proven, built around real mom life. I bring the mindset and behavior coaching; the part that makes everything finally stick. Two coaches, one complete program. Built for moms who are done feeling embarrassed or have given up on themselves; for moms who are ready to feel strong, confident, and like themselves again. Even if everything they've tried before has failed them.
what our clients say
“I wanted to exercise again and lose weight after so many diets. I was scared to start it by myself. Just enrolling in a gym didn’t seem like an option without knowing where to start. When I saw the 12-week program I was eager to take the chance… Patrick understood my problem and we set a goal together. After the 12 weeks and amazing results, I added another 6 months extra. That added me feeling stronger week after week, after having low back pain issues and weak pelvic floor muscles.
Personal coaching is not cheap, but it’s an investment in my future and family.I am convinced that thanks to Patrick I’m on the right track. That is worth a lot to me.
I feel more confident, stronger, and fitter!”
“I wanted to exercise again and lose weight after so many diets. I was scared to start it by myself. Just enrolling in a gym didn’t seem like an option without knowing where to start. When I saw the 12-week program I was eager to take the chance… Patrick understood my problem and we set a goal together. After the 12 weeks and amazing results, I added another 6 months extra. That added me feeling stronger week after week, after having low back pain issues and weak pelvic floor muscles.
Personal coaching is not cheap, but it’s an investment in my future and family.I am convinced that thanks to Patrick I’m on the right track. That is worth a lot to me.
I feel more confident, stronger, and fitter!”
“I’ve been training with Patrick at RSPFIT since February, and I couldn’t be happier with my experience. Patrick has been an incredible motivator, consistently pushing me out of my comfort zone and helping me achieve results I didn’t think were possible.
Thanks to Patrick, I already feel stronger, and my back is in good shape than before. My goals were to get toned and become fit, and I’m well on my way to achieving those. I can’t think of a single thing to improve about the services provided at RSPFIT, and there’s nothing I would change. Patrick’s belief in my ability to succeed has been crucial for my progress.
If you’re looking for a personal trainer who truly cares about your progress and will push you to achieve your goals, I highly recommend Patrick at RSPFIT.”
ready to start?
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