Blog - RSPFIT

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10 Self-Care Tips Every Pregnant Woman Needs to Know

10 Self-Care Tips Every Pregnant Woman Needs to Know Pregnancy is a wonderful and transformative journey…

Start to exercise

Walking wonder: the incredible benefits of this simple exercise

Walking wonder: the incredible benefits of this simple exercise Walking. A simple, yet effective and still…

Start to exercise

9 reasons to start exercising

9 reasons to start exercising Are you also struggling to take that first step towards exercising?…

Start to exercise

A 9-step guideline to survive the festive season without too much harm to your fitness goal

A 9-step guideline to survive the festive season without too much harm to your fitness goal…

Start to exercise

Here’s why strength training is crucial for you

Here’s why strength training is crucial for you When most people think of strength training they…

Back Pain

7 things to avoid when you have back pain

7 things to avoid when you struggle with back pain One of the common questions when…

Back Pain

Here’s how your current lifestyle is giving you horrible back pain

Here’s how your current lifestyle is giving you horrible back pain The spine is the framework…

Back Pain

5 easy exercises for back pain

5 easy exercises for back pain Back pain is a common problem in adults. Four out…

Back Pain

How fear-avoidance can lead to chronic back pain

How fear-avoidance can lead to back pain As mentioned in a previous blog post (7 things…

RSPFIT - Coaching

4.9

Based on 14 reviews

review us on

Elke Crickx

11 months ago

This young man has changed my life so much in a short time for the better! He is always there for you, positive or negative, he pulls you through everything! With him, you are not alone! If you are looking for someone who is fully committed to you and strives with you towards the goal you are seeking for yourself, then I recommend contacting this person. He stands by you with much pleasure and love

lynne van wyk

1 year ago

Good guidance, listens. Accessible to everyone.

Arno Storms

1 year ago

I have been training with Patrick for several months now, and I am extremely satisfied with the guidance I have received. What really makes the difference for me is how well he helped me with the technique of my squats and deadlifts. As a beginner, I felt I needed support here, and I certainly got it! He really takes the time to look at your posture and movement, and knows exactly how to make small adjustments that have a big effect. This has ensured that I not only see progress in strength but can also avoid injuries. Furthermore, the workouts were sufficiently challenging. Patrick knows very well how to push your limits without exceeding them for an impactful training session. I can therefore wholeheartedly recommend him to anyone seeking guidance with their fitness goals!

sofie de vries

2 years ago

After trying so many diets, I wanted to exercise and lose weight again. However, I didn't dare start on my own. Simply joining a gym didn't seem like an option without knowing where to begin. When I saw the 12-week sessions, I jumped at the chance. Meeting Patrick was wonderful. Patrick understood my problem, and we set a goal together, step by step. After 12 weeks and some fantastic results, I added an additional six months. The workouts with Patrick are perfectly tailored to my body (wrist surgery), very varied, and just plain fun. What's more, I feel stronger week by week; previously, I often suffered from lower back pain and weak pelvic floor muscles. Personal coaching isn't cheap, but for me, it's an investment in my future and family. I'm convinced that thanks to Patrick, I'm on the right track. That means a lot to me. I feel much more confident, stronger, and fitter!

annaeli

2 years ago

Patrick keeps encouraging you and makes it fun. I would definitely recommend it!!

Gentilla Van den Berghe

2 years ago

I’ve been training with Patrick at RSPFIT since February, and I couldn’t be happier with my experience. Patrick has been an incredible motivator, consistently pushing me out of my comfort zone and helping me achieve results I didn’t think were possible. Thanks to Patrick, I already feel stronger, and my back is in good shape than before. My goals were to get toned and become fit, and I’m well on my way to achieving those. I can’t think of a single thing to improve about the services provided at RSPFIT, and there’s nothing I would change. Patrick’s belief in my ability to succeed has been crucial for my progress. If you’re looking for a personal trainer who truly cares about your progress and will push you to achieve your goals, I highly recommend Patrick at RSPFIT.

Seppe Van Lent

4 years ago

Before working with RSPFIT, I lacked stable means of motivation and I was going through a bad physical shape. My fitness goal has always been to get more lean and build more muscles. Working with RSPFIT has got me bigger, lean arms and legs plus a lot more knowledge about strength training. Thanks to his feedback and follow ups.

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We help the mom who’s quietly given up on herself feel strong, confident and like herself again, even if everything she’s tried before has failed her.

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