7 things to avoid when you have back pain
7 things to avoid when you struggle with back pain One of the common questions when having back pain is what to avoid and what to do to ease the pain. Some people bite through the pain and keep going.…
7 things to avoid when you struggle with back pain One of the common questions when having back pain is what to avoid and what to do to ease the pain. Some people bite through the pain and keep going.…
Here’s how your current lifestyle is giving you horrible back pain The spine is the framework of your body. It’s what makes us stand tall and distinguish us from the rest of the animal kingdom. With our current lifestyle, however,…
5 easy exercises for back pain Back pain is a common problem in adults. Four out of ten adults will encounter low back pain sometime in their life1, with an increasing risk as we age. A lot of seated and…
How fear-avoidance can lead to back pain As mentioned in a previous blog post (7 things to avoid when you have back pain), people react differently to face the pain coming from the back. Some people ignore the pain completely…
