10 Self-Care Tips Every Pregnant Woman Needs to Know Pregnancy is a wonderful and transformative journey filled with moments of joy, anticipation, worries, and challenges. At RSPFIT, we believe in empowering women to feel strong, confident, and radiant in their…
9 reasons to start exercising Are you also struggling to take that first step towards exercising? You know it would be good for your body, that is common knowledge, but you keep finding excuses not to start (yet). In this…
A 9-step guideline to survive the festive season without too much harm to your fitness goal The festive season is here and that usually involves family gatherings, food, presents, warmth, coziness, and joy. Besides the many parties and happy times…
Here’s why strength training is crucial for you When most people think of strength training they think of bodybuilders and guys or girls trying to ‘pump’ their body to look all big and muscular. They think of ‘don’t skip leg…
7 things to avoid when you struggle with back pain One of the common questions when having back pain is what to avoid and what to do to ease the pain. Some people bite through the pain and keep going.…
Here’s how your current lifestyle is giving you horrible back pain The spine is the framework of your body. It’s what makes us stand tall and distinguish us from the rest of the animal kingdom. With our current lifestyle, however,…
5 easy exercises for back pain Back pain is a common problem in adults. Four out of ten adults will encounter low back pain sometime in their life1, with an increasing risk as we age. A lot of seated and…
How fear-avoidance can lead to back pain As mentioned in a previous blog post (7 things to avoid when you have back pain), people react differently to face the pain coming from the back. Some people ignore the pain completely…
