Walking wonder: the incredible benefits of this simple exercise Walking. A simple, yet effective and still highly underrated exercise. When you watch your kid taking its first steps in this world, you’re having a proud moment. You encourage your kid…
9 reasons to start exercising Are you also struggling to take that first step towards exercising? You know it would be good for your body, that is common knowledge, but you keep finding excuses not to start (yet). In this…
A 9-step guideline to survive the festive season without too much harm to your fitness goal The festive season is here and that usually involves family gatherings, food, presents, warmth, coziness, and joy. Besides the many parties and happy times…
Here’s why strength training is crucial for you When most people think of strength training they think of bodybuilders and guys or girls trying to ‘pump’ their body to look all big and muscular. They think of ‘don’t skip leg…
