Postnatal personal training program

Our FITmom program

Program details

You did it, congratulations! You’ve welcomed your baby into the world, and you should be proud of you and your body! Now, as you step into the wonderful world of motherhood, let FITmom be your trusted companion on this empowering journey. Join us to not only feel empowered and confident in your new role as a mom, but also to experience the joy of reclaiming your pre-pregancy body.

Let FITmom be your guide on this postnatal journey, where strength meets emotion in a beautiful dance of rediscovery. Working with you through any postpartum complications you may have, while (re)building your strength, both physical and mental, to care for your precious little one.

postnatal program

Guarantees of this program

postnataal personal training
certified pre & postnatal coach

Get back in shape

Fit in your pre-pregnancy clothes again

No (more) urine leaking or pelvic discomfort

Energy to do your favorite activities again

Get in and out of bed or the car with ease

Feel good in your body and in your (new) role as mother

Our process to results

  • Free intake & trial session

  • Core and pelvic floor strengthening

  • Nutrition advice

  • Improve basic movement patterns you will need as a new mom

  • Mind-body connection and relaxation strategies

  • Build up endurance

  • Bring your baby along for convenience and motivation

FITmom Program

  • Payment plans available
  • 3 sessions / week
  • Sessions are 60 min long
  • Duration: 16 weeks
  • WhatsApp support
  • Exercises to do at home
  • Nutrition advice
  • Weekly check-ins

Yes, absolutely! Our postnatal program is designed to cater to all fitness levels, including beginners. We understand that every postpartum journey is unique, so we will tailor the exercises to meet individual needs. The program starts with gentle and progressive workouts, ensuring a safe and effective transition for new moms, gradually building strength and endurance over the 16-week duration.

We recommend that you wait until you have a clearance from your gynecologist to exercise and you are at least 6 weeks post vaginal delivery and 8-12 weeks post C-section.

You don't have to bring your child along to classes however they are very welcome if you decide to do so. Please be advised that you are fully responsible for your child's safety and well-being.

As parents, we understand what it's like to have an upset baby on your hands so don't worry about having to keep them quiet! The trainer will happily help to tend to your baby's needs if you wish so that you can continue with the training session.

Feel free to stop and feed your baby at any point during the class and join in again once you're done.
Breastfeeding is welcome at any of our classes.

I recommended you bring a water bottle, a yoga mat and wear clothing/footwear that is comfortable and sporty friendly.

Absolutely! Our program includes specialized exercises to address diastasis recti and promote core restoration. We focus on strengthening the deep core muscles in a way that supports healing and prevents further strain. However, it's essential to inform us about your condition during the onboarding process so that we can tailor the program to meet your specific needs.

Not quite sure yet?